FAQ’s
Functional Patterns is a movement methodology focusing on optimizing human biomechanics through evolutionary biology principles. It benefits you by improving your posture, reducing pain, enhancing movement efficiency, and preventing injuries. This approach addresses the root causes of discomfort and promotes overall health and performance.
Our injury rehab utilizes Functional Patterns to focus on correcting the underlying movement dysfunctions that contribute to injury. Unlike traditional methods that might only address symptoms, our approach aims to realign your body and improve movement patterns to facilitate long-lasting recovery and prevent future issues.
Yes, Functional Patterns can significantly help with chronic pain by addressing the root causes of discomfort. Our methodology focuses on improving movement efficiency and correcting postural imbalances, which can alleviate pain and enhance overall well-being.
We address kyphosis and scoliosis through targeted exercises and postural correction techniques based on Functional Patterns. Our approach involves improving spinal alignment, strengthening supporting muscles, and promoting better posture to manage and reduce the effects of these conditions.
A gait analysis involves assessing your walking and running patterns to identify inefficiencies and abnormalities. We use specialized techniques to evaluate your movement mechanics and then create a customized plan to improve your gait, enhance performance, and reduce the risk of injury.
Our athletic development programs are designed to enhance your strength, agility, and overall performance. By combining Functional Patterns with sport-specific training, we provide a structured approach to help you reach your athletic goals, improve your physical capabilities, and prevent injuries.
Our weight loss program includes personalized exercise routines, nutritional guidance, and lifestyle recommendations tailored to your goals. We focus on functional movement and metabolic health to promote sustainable weight loss and overall well-being.
Mobility training improves your flexibility and range of motion, which enhances your ability to perform everyday activities with greater ease and less discomfort. By increasing joint function and reducing stiffness, mobility training helps you maintain an active and pain-free lifestyle.
Our muscle gain programs are effective because they are based on Functional Patterns and tailored to your specific needs. We design strength training routines that focus on balanced muscle development and optimal performance, helping you build lean muscle and achieve your fitness goals.
We ensure pain-free exercises by carefully designing routines that consider your individual needs and limitations. Our approach focuses on minimizing strain and discomfort, allowing you to benefit from effective workouts without exacerbating existing issues or causing new pain.